🦨Food Gastric Motility & Fermentation Audit

GLP-1 Sulfur Burps & Gastric Transit Checker

Search any food to instantly check its hydrogen sulfide gas emission risk, gastric pouch clearance time, and safe clinical replacements while on Semaglutide or Tirzepatide.

Foods (12)Tap food to inspect clinical metrics

Whole Eggs (with yolk)

• Proteins

Safe Swap: Egg whites or liquid egg white scrambles

Severe Risk

4.5 - 6.0 hrs

Liquid Egg Whites

• Proteins

Safe Swap: Optimal baseline protein source

Low Risk

1.5 - 2.0 hrs

Broccoli & Cauliflower (Cooked or Raw)

• Vegetables

Safe Swap: Steamed peeled zucchini or pureed carrots

Severe Risk

5.0 - 7.0 hrs

Clear Whey Protein Isolate

• Proteins

Safe Swap: Gold standard for peak nausea days

Low Risk

45 - 60 mins

Ribeye Steak / Fatty Beef

• Proteins

Safe Swap: Poached 99% lean turkey breast or white cod

Severe Risk

7.0 - 9.0 hrs

Sparkling Water / Diet Soda

• Beverages

Safe Swap: Cold electrolyte still water with fresh mint or lemon balm

Moderate Risk

Immediate Distension

Garlic, Onions & Leeks (Alliums)

• Vegetables

Safe Swap: Fresh ginger root, culinary turmeric, or basil infusion

Severe Risk

4.0 - 6.0 hrs

0% Nonfat Greek Skyr / Yogurt

• Dairy & Fats

Safe Swap: Safe daily morning staple

Low Risk

1.5 - 2.5 hrs

Aged Cheddar / Hard Cheeses

• Dairy & Fats

Safe Swap: Low-fat blended cottage cheese

Moderate Risk

5.0 - 6.5 hrs

Skinless Chicken Breast (Poached/Grilled)

• Proteins

Safe Swap: Safe lean protein floor anchor

Low Risk

2.5 - 3.5 hrs

Whole Avocado

• Dairy & Fats

Safe Swap: Limit to 1/4 avocado per sitting

Low Risk

3.5 - 4.5 hrs

Pre-Soaked Chia Gel

• Vegetables

Safe Swap: Clinically indicated for constipation relief

Low Risk

2.0 - 3.0 hrs

Proteins Motility Audit

Whole Eggs (with yolk)

Severe Gas Risk

Gastric Emptying Time

4.5 - 6.0 hrs

Anaerobic Fermentation

High (Methionine dense)

Clinical Mechanism:

Egg yolks contain dense sulfur amino acids that anaerobically ferment in delayed stomachs.

Doctor-Approved Safe Alternative:

Egg whites or liquid egg white scrambles

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