GLP-1 Medication & Dose Nutrition Protocols
Every titration step alters your body’s pharmacokinetic half-life and gastric transit curve. Select your exact medication and milligram dose to get your personalized protein floor, injection-day anti-nausea protocol, and muscle-preservation schedule.
Ozempic 0.25 mg
Semaglutide • 7-Day Plasma Half-LifeThe 0.25 mg initiation dose is sub-therapeutic for blood sugar but immediately triggers delayed gastric emptying. Here is how to safeguard your muscle mass from Day 1.
Ozempic 0.5 mg
Semaglutide • 7-Day Plasma Half-LifeThe jump from 0.25 mg to 0.5 mg is where 65% of patients encounter their first severe nausea spike. Here is the clinical Chrono-Nutrition rescue roadmap.
Ozempic 1.0 mg
Semaglutide • 7-Day Plasma Half-LifeAt 1.0 mg, appetite suppression is profound. Up to 40% of total scale weight loss can be skeletal muscle unless protein intake is clinically guarded.
Ozempic 2.0 mg
Semaglutide • 7-Day Plasma Half-LifeThe maximum 2.0 mg dose provides intense appetite blunting. Your daily protocol must treat protein as non-negotiable medicine.
Wegovy 1.7 mg
Semaglutide • 7-Day Plasma Half-LifeWegovy 1.7 mg is the penultimate titration step where fat loss accelerates and gastric transit reaches maximal delay.
Wegovy 2.4 mg
Semaglutide • 7-Day Plasma Half-LifeAt the full 2.4 mg maintenance dose, appetite suppression is at its clinical zenith. FitFighter protects your skeletal muscle mass.
Mounjaro 5.0 mg
Tirzepatide • 5-Day Plasma Half-LifeTirzepatide activates both GIP and GLP-1 receptors, producing faster fat loss but requiring precise 5-day half-life chrono-nutrition.
Zepbound 7.5 mg
Tirzepatide • 5-Day Plasma Half-Life7.5 mg is where metabolic weight loss reaches escape velocity. FitFighter ensures every pound lost is adipose tissue, not lean muscle.
Mounjaro 10.0 mg
Tirzepatide • 5-Day Plasma Half-LifeAt 10 mg, Tirzepatide provides immense appetite regulation. FitFighter acts as your digital dietitian to keep your muscle mass protected.
Zepbound 15.0 mg
Tirzepatide • 5-Day Plasma Half-LifeThe maximum 15 mg dose delivers up to 22.5% body weight reduction. Without strict clinical protein adherence, 35%+ of that weight loss is skeletal muscle.
Download the 2026 GLP-1 Fast Food & GI Rescue Cheat Sheet
Get the printable 2-page pocket guide: Exact high-protein orders (<12g fat) across Chipotle, Chick-fil-A, Starbucks, & Panera, plus 30-minute sulfur burp and nausea rescue protocols.
Get Your Exact Daily Protein Target & 7-Day Meal Schedule
Don’t guess your nutrition on GLP-1s. FitFighter computes your nitrogen floor, maps your meals around your injection day, and generates your complete grocery cart.
