1.6g–2.2g/kg Clinical Floor
GLP-1 Daily Protein Floor & Leucine Threshold Calculator
Standard RDA (0.8g/kg) causes catastrophic muscle catabolism during GLP-1 weight loss. We calculate your clinical floor and distribute it across 4 gastric-tolerant windows.
Your Biometric Parameters
Clinical Prescription
Prescribed Daily Protein Floor
164g
Non-negotiable target (2g / kg calculation weight)
4-Meal Leucine Pacing Schedule:
Breakfast (Meal 1):43g Protein
Lunch (Meal 2):46g Protein
Afternoon Protein Snack (Meal 3):30g Protein
Dinner (Meal 4):45g Protein