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FitFighterKcalGLP-1 Nutrition Companion
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Clinical Potency Equivalency Engine

GLP-1 Titration & Dose Equivalent Converter

Switching between Ozempic/Wegovy (Semaglutide) and Mounjaro/Zepbound (Tirzepatide)? Calculate equivalent therapeutic steps, expected gastric transit delay, and required dietary protein adjustments.

Step 1: Select Current Medication & Dose

Prescriber Protocol: GLP-1 conversions should always be coordinated by your physician. Dual-agonist Tirzepatide activates both GIP and GLP-1 pathways, requiring distinct hydration replenishment.

Step 2: Equivalent Therapeutic Potencies

Semaglutide (Ozempic / Wegovy)
0.5 mg
Single Agonist
Tirzepatide (Mounjaro / Zepbound)
5.0 mg
Dual GIP / GLP-1
Liraglutide (Daily Saxenda)
1.2 mg
Daily SubQ
Gastric Motility Delay:35% - 40%
Prescribed Protein Floor:1.9 g/kg of bodyweight
Sarcopenia Risk Level:Moderate (25% Risk)

Need a meal plan tailored to this exact dose?

FitFighter automatically recalculates your liquid vs. solid meal schedule whenever you titrate or change medications.

Build Custom Protocol for 0.5 mg / 5.0 mg →