GLP-1 Protein Density & Gastric Tolerance Database
When gastric volume is capped at 1 cup per meal, every calorie must carry maximum protein density without triggering delayed-emptying nausea. Filter foods by tolerance score.
Cold-Filtered Whey Protein Isolate
Near zero lactose; highest biological value (BV 104) for muscle synthesis.
Pacific Halibut / Cod (Steamed/Baked)
Extremely tender muscle fibers digest easily without sulfur fermentation.
Skinless Chicken Breast (Poached/Grilled)
Classic gold standard lean protein; best shredded to ease digestion.
99% Lean Ground Turkey Breast
Ultra-low fat prevents post-prandial esophageal regurgitation.
Bone Broth (Simmered Beef/Chicken)
Provides glycine and collagen peptides; easiest way to hydrate with protein.
Liquid Egg Whites
Zero fat, maximum leucine bioavailability, rapid gastric transit.
Icelandic Skyr (0% Milkfat)
Naturally concentrated dairy with gut-friendly live active cultures.
0% Fat Low-Sodium Cottage Cheese
High micellar casein provides sustained amino acid release over 6 hours.
Grass-Fed Beef Sirloin (Trimmed)
Rich in highly bioavailable heme iron and zinc; chew thoroughly.
Wild Alaskan Salmon Fillet
Rich in anti-inflammatory EPA/DHA Omega-3s; moderate healthy fat.
Extra Firm Organic Tofu
Complete plant protein profile; gentle on gastrointestinal lining.
Edamame (Steamed Shelled Soybeans)
Contains soluble fiber; consume in moderation on slow-motility days.