Metabolic Adaptation Diagnostics
GLP-1 Weight Loss Plateau & Metabolic Breaker Test
Has your weight loss stalled on Ozempic, Wegovy, or Mounjaro? Diagnose whether your plateau is caused by adaptive thermogenesis, sarcopenic muscle loss, or transient fluid retention.
Your Plateau Biometrics
Weeks Without Scale Movement:3 Weeks
Estimated Basal BMR Floor: ~1685 kcal
Clinical 1.8g/kg Target: 148g protein/day
Diagnostic OutputMuscle Wasting Deficit
Sarcopenic Lean Mass Catabolism
Your daily protein intake is severely below the clinical threshold (1.8g/kg). Your body has catabolized skeletal muscle for amino acids, permanently depressing your daily caloric expenditure.
Critical Protein Shortfall: You are currently consuming 83g below your clinical floor. This causes your body to burn metabolically active muscle for fuel, reducing your metabolic rate.
Prescribed 3-Step Plateau Breaker:
1Immediately elevate protein intake to 148g/day using high-leucine purees and clear whey isolate.
2Implement 30g protein boluses every 4 hours to stimulate muscle protein synthesis (mTOR).
3Incorporate 2 sessions of progressive resistance training per week to signal lean mass retention.
Need a customized plateau-breaker meal plan?
FitFighter designs a personalized 7-day anti-plateau refeed plan with exact protein pacing to restart your metabolic deficit.
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