Chrono-Nutrition • Cmax Modeling
GLP-1 Injection Day Pharmacokinetics & Nausea Planner
GLP-1 receptor agonists reach maximum blood plasma concentration (Cmax) 24 to 48 hours following subcutaneous injection. Align your food textures with this curve to eliminate nausea entirely.
Your Synchronized 7-Day Chrono Timeline
SundayLow
Day 0 (Shot Day)
Absorption Phase
Administer injection with 500ml electrolyte water.
Recommended Texture:
Gentle Solid / Soft
MondayPeak (High)
Day 1 (Peak Cmax)
Peak Plasma Spike
Maximum gastric emptying delay. Olfactory sensitivity elevated.
Recommended Texture:
Cold Liquid / Pureed (Shakes, Skyr, Broth)
TuesdayPeak (High)
Day 2 (Peak Cmax)
Peak Plasma Spike
Maximum gastric emptying delay. Olfactory sensitivity elevated.
Recommended Texture:
Cold Liquid / Pureed (Shakes, Skyr, Broth)
WednesdayLow / None
Day 3
Steady State Assimilation
Nausea stabilizes. Leucine threshold pacing takes priority.
Recommended Texture:
Soft Solid (Eggs, Cod, Tofu, Shredded Poultry)
ThursdayLow / None
Day 4
Steady State Assimilation
Nausea stabilizes. Leucine threshold pacing takes priority.
Recommended Texture:
Soft Solid (Eggs, Cod, Tofu, Shredded Poultry)
FridayZero (Appetite Peak)
Day 5
Drug Trough & Appetite Rebound
Peptide concentrations dip; psychological appetite increases.
Recommended Texture:
Solid Dense Protein (Steak, Salmon, High Satiety Fiber)
SaturdayZero (Appetite Peak)
Day 6
Drug Trough & Appetite Rebound
Peptide concentrations dip; psychological appetite increases.
Recommended Texture:
Solid Dense Protein (Steak, Salmon, High Satiety Fiber)
Get recipes customized to your injection calendar
Our weekly generator automatically swaps Day 1 and Day 2 into cold purees so you never experience nausea.